Balancing your emotions can be a challenge, especially when you’re highly sensitive to the energy of others. As a spiritually gifted person, one of the most important keys to nurturing and developing your abilities is to master your emotions and not allow disruption of your natural state of wellbeing.
The more you nurture your giftedness, the more profound spiritual insights you receive into every situation, which leads to more blissful moments and fulfilling experiences.
Tune in and listen to today’s episode as I share simple steps that you can apply immediately on your journey of becoming a master of mind and heart balance who always brings the best version of yourself to every situation.
- Being in a state of spiritual centeredness
- Getting masterful at managing your emotions
- How to heal anger and resentment flowing through your body chemistry
- Being more observant of your life
- Taking a spiritual inventory
- Understanding where you are on the emotional scale
- How to have a healthy detachment from unpleasant situations
- The #1 way to start your day to assist with emotional balance
- Improving your spiritual connection
- Tips for healing negative behavior patterns
- Being willing to see so you can make the shift
- Don’t beat yourself up
- The art of compassionate communication
- One important point that empaths should always remember
Transcription: (Click Here to Download a PDF Copy of This Transcription)
I harmonize in order to survive. Modeling instinct. I seal the store of life force with the galactic tone of integrity. I am guided by the power of universal water.
Welcome to episode 31 of The Cosmic Celebrity Podcast here at AthenaLucene.com. We are just coasting along. I just had my birthday celebration, and I am feeling so rejuvenated and renewed, and it has came to me that it is vital as spiritually gifted persons in nurturing and developing our abilities more and more, the power of emotional control or spiritual centeredness, right, being in a state of peaceful bliss, peaceful-minded, and just calm and serene in order to really interpret the insights that are being revealed to us and that are available to us as guiding forces in our life.
It’s how spirit communicates with us. It’s how spirit assists us in navigating through our lives so that we’re able to perceive our lives in a very healthy and so nourishing and uplifting way.
So… here you will receive intuitive downloads that will naturally assist you to realign your energy pattern, right, to the natural frequency, your unique spark of the divine that will also assist you in just remembering and awakening your consciousness a little bit more so that you can remember your soul promise, so that you can remember the eternalness that is you.
And the more you integrate all aspects of yourself and more of your spiritual body into your physical life experience, the more you are embracing and really living your life in the divine way that you’re meant to be as a cosmic celebrity, right? So, we’re all cosmic celebrities when we stand more and more in the truth of who we are in our giftedness and really, truly, really love our lives and love our purpose and allow ourselves to be truly enriched.
And I think that it’s important that we dive right in and we’d start talking about the emotional balance and the emotional control in order to nurture and develop your abilities.
So, on this episode, we’re going to be really focusing on how to get really masterful at your emotional control that way, your emotional management, the management of your emotions so that you can nurture and embrace your abilities a little bit more.
It’s like when you live your life from a calm and centered place, you’re really able to get so much more deeply profound spiritual insights into every situation. And I am going to assist you in this episode with three steps towards more emotional control so that you can nurture and develop your abilities a little bit more. This will actually even amplify your manifesting powers, right? Manifesting heaven here on earth.
Step 1: Become More Consciously Aware
The first step … You know, firstly I want to say that for those of you where anger management issues have been something that you have really worked hard and maybe not have always been successful of controlling your anger, controlling your emotions, there’s no judgment here. This is a place of learning and evolving. And so, there’s no judgment.
And so, a lot of times with spiritually gifted persons, there could be some anger that may have came from childhood wounds, you know, experiences in your childhood – feelings of rejection, maybe by society, by school, your classmates. Maybe you were bullied in school, maybe you were … just never really fully felt accepted because, you know, there was obviously something different that others can notice about you, right?
A lot of times society classifies it as being weird or being just quirky or whatever negative words that society has placed on your spiritual giftedness, the uniqueness about you because of your giftedness.
So, a lot of times, anger and resentment and a feeling of shame or even self-doubt, before you know it, that is what is flowing through your chemistry, your body chemistry as a result of those experiences. And as time goes by and you get older and older, when those emotions are not processed and healed and realigned with higher consciousness, with the higher frequency, oftentimes it becomes stored negative emotions, and then now you’re an adult or you’re way older and now it’s like little things trigger you – you just seem to be on edge a lot. And sometimes this contributes to dysfunctional relationships and so forth.
But the reason I’m saying all this is to let you know that there is no judgment if you do have anger issues, if you tend to get triggered by certain things. You may not even be aware of the things that are triggering you, but the key is there’s no judgment here. I think that there’s something that we can all heal and continue to heal on a deeper level and specifically anger management issues.
So, the first step I want to say to controlling your anger is I want to invite you to become more consciously aware. I want you to become more consciously aware of the things that are unfolding in your life.
Challenge yourself to just be more observant of your life. So observe the conversations throughout your day more closely. Observe your thought patterns. Observe the way that you are feeling, whether it’s emotionally, psychologically.
I want you to start really getting very intimate with yourself and understand what is your day like? What are your thought patterns? What conversations tend to trigger you? Who tends to trigger you? Is it coworkers? Is it sometimes friends? Is it family members?
The first step is awareness. And that’s how you’re going to become better able to have emotional management and to remain spiritually centered in all your relationships and all your interactions more times than not. And as you continually to work on it first by implementing the first step, which is more awareness, right, more conscious awareness throughout your day, kind of observing yourself throughout the day and others and kind of taking note, “Oh, I noticed that when someone says this about me, I tend to feel insecure.” So that’s an example.
You know, are you the type of person that don’t receive constructive criticism well? Are you the type of person, if you’re not invited somewhere, do you feel sensitive about that, and do you get resentful or upset at the person that didn’t invite you?
Start really taking a spiritual inventory in your life so that you can increase your awareness about the events and how you feel towards them.
So, once you do that, you’ll be able to then understand a little bit more about where you are on the emotional scale so that you can start balancing those emotions, right?
Because the thing is, when you get upset and when you get angry, not only are you showing the other person or showing others an unhealthy side of you, it’s also deterring persons from you. And then the conversation or the relationship does not tend to be … It doesn’t tend to be fulfilling or healthy. It’s not a healthy interaction.
And so the idea is for you to be able to feel a sense of peace of mind and calm and have a healthy detachment with the situations and circumstances that are occurring so that you can feel better, walk away from the situation without feeling the need to replay the situation over and over again in your mind, right? Once the conversation is over, you can walk away and now be in the next present moment.
Step 2: Meditate & Ask Deeper Questions
So, the awareness is key number one. And then number two, the key to remaining emotionally balanced is meditate. You have got to start your day … which, you know, this number two probably could have been replaced as number one, but I would say you’ve got to start meditating.
I’m always encouraging you to start your day a certain way by connecting with spirit first. Start thinking about your own spiritual connection. Start thinking about your life and your energetic patterns. Just start meditating so that you can get clearer in all the ways that you may have a negative behavior energy pattern and start investigating, where did that come from?
Start asking. So step two is to start meditating upon and asking the deeper questions.
What tends to be your pattern? Do you tend to date certain persons who are unhealthy? Do you tend to not honor your commitments? Do you tend to not follow through?
You know, obviously, there is positive energy patterns that are good and that are healthy, but because they’re healthy, they’re not needing to be addressed or healed. And so the idea is through emotional balance and control, you’re able to now address and heal the negative behavior patterns.
So, like, do you yell? Do you scream? Are you not as allowing of others to have different opinions from you? Are you feeling a sense of rejection just because things don’t go your way – so like an overly insatiable appetite for control, controlling others, controlling things?
So really start asking yourself the smarter questions. Start to investigate, where did these behavioral patterns, where do they come from? And you may need assistance with this, because sometimes it’s not always easy to see your energy patterns, your behavior energy patterns.
I believe that the key is that it’s important to really start just doing that investigative work and become more open to constructive criticism with someone that you do love and care about who is showing you something about you and just be more willing to see. If it’s someone you trust, if it’s someone that you genuinely think that cares about you and offers loving constructive criticism, then this is going to be very helpful for you to.
Gift yourself the time to just meditate upon your life, particularly at the start of your day and even at the end of the day. You know, meditate a couple of times a day, throughout the day, and ask yourself the defining questions.
Ask yourself the questions, you know. Where do I get this behavior pattern from? Where have I felt rejected in this way before? Where do I feel rejected by males? Where do I feel rejected by females? Was there a childhood memory or memories that has led to this?
And once you start asking yourself those questions, you are definitely on your way to more emotional control, because once you’re very clear on, you know, the negative energy patterns and the behavior patterns, now you can start to change those behavior patterns to more healthy ways.
You may incorporate some tools, some breathing techniques, and you may also incorporate some journaling exercises so that you can shift your behavior patterns so that you can say to yourself, “Okay, I am now aware of this energy or this behavior pattern, so now I can do things in a healthier way, such as not screaming and shouting.”
Step 3: Discover & Learn The Art of Compassionate Communication
Step three in getting more emotional balance is to overall, just don’t beat yourself up. I want you to, instead of being angry or getting upset, I would say step three would be discover and learn the art of compassionate communication.
There’s nothing wrong with being upset. There’s nothing wrong with disagreeing with someone. There’s nothing wrong with not having things unfold in a way that you don’t prefer. But the key is the art of compassionate communication. And what I mean by compassionate communication is to understand that the other person has a perspective, and it may not be the same perspective as yours, but listen to them. They deserve to be heard.
Assess and process. Truly hear them so that you can assess and process, and when you are feeling upset, it’s not like you’re not supposed to ever feel upset, but the idea is what you do with that emotion.
When you accept that it’s okay for others to have meaningful opinions that are different than yours and so on and so forth and when you kind of release the need for control in a situation and you kind of tap into this synchronistic flow with your own inner spirit and become harmonious within yourself, it’s like you get in a flow and you’re able to just have a compassionate conversation. You’re able to be just a witness to the situation.
So, I would definitely say to consider these three steps, because once you implement these three steps and you’re able to have more emotional balance, you will start feeling differently. You will start experiencing your gifts more clearly. You will become more intuitive. You’ll become more accurate.
And, you know, I also want to add that sometimes a lot of you empaths, you may be picking up … A lot of you are very sensitive to energy, and you may be picking up that someone’s lying, but just bear in mind that they may not be deliberately lying to you. They may be experiencing an emotion themselves that they’re not even aware of, right? Because you are more awakened to your sensitivities about discerning a person’s feelings.
Some people are not very connected or retrospective or reflective, and I should say yet, because they’re all moving forward in that trajectory so that we can become more and more sensitive and intuitive connected with spirit. So just bear that in mind.
They may not be deliberately lying to you. And so, I think it would make a difference if you were to know that someone’s not deliberately lying to you or trying to play you or trying to get over on you. They may just not be aware of what they’re not aware of.
And so I think that’s easier for you to kind of have some emotional balance and not be triggered and led to upsets because you now know that you are aware of something, an aspect of a person that they may not be aware of, and how empowering is that? And you can bless them with love, and you can send them light and love in that moment and your focus can be harmony.
And once again, compassion all around, all across the board.
So, once you can get in this tranquil space … because remember, The Creator, you know higher frequency … Anger is a lower dense emotion. And so, if you’re angry and triggered a lot, what happens is it disrupts the energy flow, the vibrational patterns of just that peaceful wellbeing, blissful state, your natural state. And when you’re at a natural state of really experiencing your peace of mind and wellbeing and happiness and serenity, really you become like this attraction magnet for all of your highest and greatest good.
It’s kind of like everywhere you go things just always work out for you. People are always in the right place at the right time.
I remember I was going to a new dentist office for the first time and so I needed to do, you know, like, that x-ray, that initial assessment exam, and it just worked out that I needed a cleaning and I was able to also get a cleaning right after my exam, my assessment, because someone had canceled.
How Things Flow
So that’s an example of just how things can really just flow. Once you just have this sense of peace of mind and calm and serenity, like keeping your mind peaceful and your mind and heart balanced, you know, things just work out for you. There is no guessing. You become more insightful about your own life, and then when you discover or uncover something or an aspect of yourself or an energy pattern, a behavior that needs to be healed, it’s not beating yourself up. It’s being loving and compassionate and just being so thankful, like, “Oh, thank you. This is juicy. This is a juicy awareness and I’m so happy and appreciative for it.”
So, I think that once you review these three steps and once you start to consider them and how you can implement them, I think that you’ll be able to see how, through your emotional control, all right – and this is not something, by the way, that is necessarily something that happens overnight.
It takes work, it takes a willingness, it takes that desire to be a better and better person so that you can always rise to the occasion of bringing the best version of yourself to others, to every interaction and to your own life, and being your own best friend and just really experiencing your life in a beautifully nourishing and fulfilling way.
That’s it for now. I just wanted to keep it light and just kind of just stay in this flow – this peaceful, tranquil, and serene flow.
So, if there’s anyone that you think that can benefit from this episode, please forward it to them in the spirit of love. And also, I welcome your comments. If you had any aha moments or if there’s anything in general that you want to share on this episode or any of the episodes, I welcome your comments. I do review them and reply to them personally, so I welcome that.
So, that’s it for now. My name is Athena Lucene, and I came to this earth planetary construct as a galactic beacon of expanded love and light consciousness here to guide you and support you back to your remembrance, to your spiritual journey, back to universal oneness.
That’s it for now. Abundant blessings and blissful moments.